Marble Rye Bagel Calories

Marble rye bagel 1 serving calories. Percentages are based on a diet of 2000 calories a day. This food is low in sugars.

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Marble rye bagel calories.

Rye bread contains 3 grams of protein per slice. Most bagel delis use marble bagels to create a classic reuben bagel sandwich with. Calories from fat. Calories in marble rye based on the calories fat protein carbs and other nutrition information submitted for marble rye.

Nutritional summary of marble rye bagel. A slice of rye bread contains 83 calories and 1 gram of fat of which almost none is saturated fat. Marble rye bagels are another type of bagel that uses pumpernickel dough and rye dough to create this chewy bagel. Extra cheese 0 69.

The marbling effect of the bagel comes from the rye dough that is divided and colored and then twisted into a bagel shape. Whole foods marble rye bagel. Free online calorie counter and diet plan. How does this food fit into your daily goals.

Sauerkraut swiss cheese thousand island dressing on toasted marble rye. Show full nutrition information rye. There are 340 calories in a 1 bagel serving of manhattan bagel marble rye bagels. Bagel marble rye einstein brothers bagels 1 bagel 340 0 calories 73 0 grams carbs 2 0 grams fat 11 0 grams protein 3 0 grams fiber 0 mg cholesterol 0 grams saturated fat 690 0 mg sodium 0 grams sugar 0 grams trans fat.

Our version of the classic club. Show full nutrition information marble. Find nutrition facts for over 2 000 000 foods. Savory bagel chips topped with eggs cheddar cheese sauce bacon and chives.

Lose weight by tracking your caloric intake quickly and easily. Calories dv based on daily intake of 2 000 kcal 340 kcal. Extra meat 1 00. One slice of multigrain bread has 69 calories and 1 gram of fat of which less than 0 5 grams is saturated.

340 2 000 cal left. Brueggers brueggers marble rye bagel. This food contains no reportable trans fat. Live healthy happy.

Turkey ham bacon american cheese spring mix tomato mayo on two. Marble rye bagel 1 serving calories. Calorie goal 1 660 cal. Calories in rye bagel based on the calories fat protein carbs and other nutrition information submitted for rye bagel.

About food exercise apps community blog shop premium. Its 3r nutrient density rating is 0 9 where anything over 1 is relatively good. 5 fat 82 carbs 12 protein.

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