Low Fodmap Granola Bars Recipe

Ingredients 2 1 2 cups 225 grams certified gluten free rolled oats 1 cup 250 grams smooth peanut butter we use sunflower butter it s more neutral 1 2 cup 170 grams honey or 160 grams maple syrup use maple for vegan or low fodmap version 2 tablespoons 30 grams chia seeds 1 4 cup 25. Preheat oven to 300 f combine oats cinnamon and 2 cups selected stir ins to be baked in a large bowl melt coconut oil in microwave about 30 seconds combine coconut oil brown sugar vanilla and syrups in a second medium bowl pour liquid over oats mixture and stir to cover spread. One of the boys even asked for the recipe.

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All their mini bars are certified low fodmap and perfect for a small snack.

Low fodmap granola bars recipe.

Best low fodmap branded granola bars gomacro granola bars. Ground cinnamon 1 teaspoon. I made this recipe when i was expecting a group of kids after school. Pure maple syrup cup.

See more ideas about granola bars fodmap elimination diet fodmap. Serving size is important for the. 4 cups gluten free rolled oats not instant 1 4 cup sliced almonds 1 2 cup sunflower seeds hulled 1 2 cup pure maple syrup 3 tbsp unsalted butter melted 2 tsp pure vanilla extract 1 tsp ground cinnamon 1 2 tsp sea salt. Coconut oil or unsalted butter cup melted.

Balanced goodness granola coconut. Ingredients 100 ml 1 3 cup maple syrup 3 tbsp 75 gram smooth peanut butter 1 tbsp 15 gram coconut oil 140 gram 1 cup oatmeal 30 gram 1 4 cup broken flaxseed 35 gram 1 4 cup almonds chopped 35 gram 1 4 cup peanuts chopped 50 gram 1 3 cup chocolate chips 1 tsp ground cinnamon. Walnuts cup 60 grams chopped. 1 2 3 cups 164 g old fashioned oats use gluten free if on a gluten free diet 1 2 cup 80 g dried cranberries 1 2 cup 83 g raisins 1 2 cup 54 g toasted pecan or walnut halves chopped 1 3 cup 32 g almond flour made from blanched or natural almonds 1 4 cup 17 g unsweetened.

To make this easy low fodmap maple walnut granola add these ingredients to your shopping list. Melt the sunflower seed butter or peanut butter with the maple syrup in a non stick fry pan over medium low heat. Gomacro has a ton of delicious options now. Mar 23 2020 brand name products that are appropriate for the fodmap elimination diet.

Rolled oats use gluten free oats for gluten free 2 cups. Roughly chop the pumpkin seeds and dried cranberries. Line an 8 inch by 8 inch 21cm by 21cm square pan with baking paper. Prolonged power banana almond butter.

These 8 large bars are also low fodmap so there are lots to choose from enjoy. As you guessed all of my son s friends gave this recipe a perfect 10. Perfect 10 low fodmap granola bars. With every new recipe my family or anyone who is around is asked to rate it out of ten.

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